100 Push-up Challenge

1/29:  Initial test: 12 girlie style push ups.  I could not even do one regular style so I will be doing the challenge w/ girlie style (on my knees).

I will be doing my push-ups on Mon/Wed/Fri of each week.

Week 1:   Feb 1, 2010

  • Day 1  : 5 sets that included  10, 12, 7, 7 & 9 push ups with 60 second rest between each.   This was HARD.   My poor wrists aren’t used to being worked like this.  I managed thru it but I imagine every one of these workouts is going to push me to the limit.
  • Day 2  : 5 sets that included 10, 12, 8, 8 & 12 push ups with 60 second rest between each.  Today was easier than the 1st day and my wrists did not hurt.
  • Day 3: 5 sets that included 11, 15, 9, 9 & 15 push ups with 60 seconds between each set.  Today was a bit harder because of the increades number but I can definitely feel my arms getting stronger, they were not as hard as the first day.   Week 1-  success!

Week 2:  Feb 8, 2010

  • Day 1: 5 sets-  14, 14, 10, 10 & 16 with 60 second rest between.  Felt good.
  • Day 2: 5 sets- 14, 16, 12, 12 & 17  with 60 second rest between.  This was a little harder than monday but I do feel my arms getting stronger.

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