Half Marathon recap

8 02 2010

Whew….   what a feeling!!

The day started out bright and early, I stayed the night at my sisters house (all the kids stayed at my house) and we were able to get a good night sleep and an early start without having to do the Kiddie shuffle….

We had to park about 3 miles from the start line and take a shuttle over- there were ALOT of people there!  But we made it and were off and running!

I had doubled up on shirts, short sleeve with a long sleeve over it because it was COLD!!!  So at about mile 2.5 I was warm and I took off my long sleeve shirt and tied it around my waist.   At mile 3 ish I realized the dates I had in the little pocket on my water bottle were GONE!!    Oh NOOOOOOOOOO, not my dates!!   I think they fell out when I was doing my presto change-O while running….   my plan was to eat a couple of them at the half way mark.

I felt best from mile 3 to mile 9, I found a good rhythm and held a good pace and was feeling really good.  At mile 8 we turned back onto Pacific Coast Hwy and ran the last 5 miles along the coast.  It was a beautiful day, blue skies and cool air.  The sun was in our eyes at this point but it was an awesome way to finish the race.  Mile 9 is where I started to feel the blister forming on my 2nd toe on my right foot.   By mile 11 it was getting really big and I could feel it squish with every step.  I kept wondering if it would pop and offer some relief or major pain but I kept putting one foot in front of the other and was never happier to see a finish line in my life!!!

I had my nephews Flip video camera with me and made this video… I apologize for the un-steady hand but I wasn’t about to stop and video along the way so I did it while running…   the quality isn’t great after I transferred to Youtube but at least you can see how much fun I was having!!

Surf City Half Marathon

We did it!!!!

and look at the adorable finisher medal we got!

I couldn’t be happier with the whole experience!!!  It was an awesome first Half Marathon!    I was pretty sore for the rest of the day and am a bit better today but still sore.   We are already making plans to do another one, probably in the fall!!

Thank you all for showing me soooo much support and love!!   I had every one of you in my mind along that course and just knowing that you were all cheering me on was enough to keep me going…every step of the way!!

xoxo

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Ready or not!

5 02 2010

SURF CITY HALF MARATHON here I come!!!

The weekend has finally arrived.  You know the one.  It’s the weekend I will be running my very 1st Half Marathon!!!

Eeeeeeeeeeeek!

I’m not afraid of alot but one thing I do fear is the UNKNOWN.  Which would explain the butterflies that feel like they are trying to tear their way out of my stomach!  I keep telling myself that “I CAN DO THIS” and really I know that I can but I’m still nervous.

Sorry for the randomness of this post but I am having a hard time focusing on anything other than Sunday right now and I just wanted to share a few things…

After 15 weeks of training and even more time mentally preparing, I have done two 10 mile runs.  One felt great, one not so much.   Looking back at the training I think it was an OK plan, but I have already been thinking of ways to tweak it a bit to get more out of it.

Yep you guessed it, there WILL be another one.  I kind of have that mentality of “if one is good, two is better”  so sometime around the Fall I will plan for another Half.

My sister and I run on the riverbed trail every Sunday morning for our long runs.  Every Sunday we see this woman running, we see her on our return trip so she is always running toward us and we always say HI.   Last weekend I asked her as we ran by if she would be at Surf City and she said YES.   I wonder if we’ll see her there…  I just found it interesting, like ‘running’ is the ‘shoelace’ that ties us all together.

Tapering is hard mentally,  I find that I have the urge to go out and run or I’ll lose all that I’ve built up.  I know that is not true but not running the week before a big event is as hard as I’ve heard it to be.   I ran my last run yesterday, an easy peasy 2.5 miles.  Then I came home and whipped up some juice!!

An interesting thing I learned while training for this (from Thrive of course!) is that immediately after a hard workout you need to replace the Glycogen stores in your muscles.   I always thought that I needed protein immediately after a hard workout, it turns out that should come a bit later.  According to Thrive,  immediately following a workout, the best snack is one that contains Simple Carbohydrates with no fats, not even good fats.  This will allow you to replace the glycogen in your muscles so that it will be readily available for your next workout.   The nutrient rich meal that would include protein should follow about an hour later.

Carrot, Romaine, Beet & Apple   Mmmmm good!!

Have a wonderful weekend my friends, watching football, getting massages, going wine tasting, running 10 miles, whatever it is YOU will be doing this weekend… just know that you will all be with me at the beach as I run my first Half.  Thank you for all of the encouragement and kind words.

xoxo





Sabotage

24 01 2010

Warning: The following post may be a bit depressing, but it is REAL.

Webster’s dictionary defines sabotage as “any undermining of a cause”.

Simply stated, my ’cause’ is the Half Marathon I’ve been training for over the past 12 weeks.  My poor eating habits and lack of water intake is my ‘sabotage’.    I have not met my daily water requirement once this week but have drank enough coffee/tea to float a boat.  I have eaten more than enough chocolate chip cookies and meals that involved red meat to make my performance this morning less than ideal.  Much less.  At mile 5 I knew I was in trouble.  No wait that’s wrong,  I kinda knew I was in trouble before my run started….   my head was NOT in the game.   Mile 9 was walked while fighting back tears.

Something happened this week,  a story that is not uncommon these days.  We hear about it on the news or know people that have been personally affected but most times it’s ‘them not us’ and we go about our day.   This past Tuesday it became ‘me not them’ and I lost my job.  The sole provider for myself and my 3 children and I find myself out of work.  I have mixed emotions about this as I have been in the Mortgage industry for 25 years now.  I started when I was 19 by accepting a good paying job and figured I’d do that until I figured out what I wanted to do….. that day never came and I just kept on doing what I knew.  Never really happy with that career and working for a poorly run company that didn’t care one single bit about me or any other employee I prayed daily for an out.  Well, that day came.   Because my prayers were so specific “get me out” I have to believe that this was an answer to that prayer, while at the same time I feel scared.  Scared because I know I cannot go back to that.  But that is all I’ve ever done.  Now I need to figure out what I really want to do and make that happen… finding yourself isn’t any easier at 44 than it was as 19.

I haven’t cried but at mile 8 today I felt the need to cry… I think I will feel better if I do but at the same time I feel like I need to be strong and put on that happy face.  It’s hard.

So with all that said.  Today is the day that I will plan for my week and get my diet/water in check.  This I can control and I will.  I will break out the ole Thrive and bury my nose in it and refresh my memory.  This I can handle.

I apologize for the depressing post, I honestly thought that maybe it would be better saved for the Journal…but the emotion and the words come out quicker on a keyboard and I really needed to get them out…. for those that are still reading, Thank you.

Onwards and upwards my friends….

xoxo